Restorative Yoga Teacher Training Course

YOGA ALLIANCE CERTIFIED®
 

This comprehensive Restorative Yoga Teacher Training is designed to guide yoga teachers and dedicated practitioners through the art of teaching deep relaxation and mindful restoration. Restorative yoga is a gentle, healing practice that uses props and extended holds to support the body in fully relaxing and restoring balance.
 

THE SCIENCE OF RESTORATIVE YOGA
Understand the physiological benefits of deep relaxation, including the activation of the parasympathetic nervous system and its impact on stress reduction, recovery, and emotional healing.
 

FOUNDATIONAL POSTURES

Explore key restorative poses, the use of props (such as blankets, blocks, bolsters, and straps), and how to create a supportive environment for your students.
 

SEQUENCING AND TIMING:

Learn how to sequence a restorative class, focusing on the duration of each pose and how to adjust for individual needs, ensuring that each student is able to deeply relax and heal.

THE LANGUAGE OF RESTORATIVE YOGA:
Develop the ability to teach with calm, soothing language that encourages mindfulness and relaxation. Learn how to guide your students into a meditative state through intentional breathwork and gentle cueing.
 

THE ROLE OF TOUCH AND ENERGY:
Understand how touch can be used therapeutically in restorative yoga, and learn techniques for offering gentle hands-on adjustments when appropriate.
 

TRAUMA INFORMED INTEGRATION:
Explore how restorative yoga can be used for various conditions, including chronic pain, stress, insomnia, anxiety, and trauma.
 

Throughout this training, you will experience the benefits of restorative yoga firsthand, allowing you to deepen your own practice and cultivate a deeper understanding of the mind-body connection. This course is suitable for both seasoned yoga teachers looking to expand their skill set and those new to teaching who want to share the transformative power of relaxation with others.

Upon completion of the course, you will be equipped to lead restorative yoga classes that offer students a sanctuary for relaxation, healing, and deep restoration. Whether you are looking to enrich your teaching repertoire or simply want to bring more peace and balance into your life, this training provides the tools and knowledge to guide others on their restorative journey.

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INCLUDES:

- 20+ hours of pre-recorded video content, available in perpetuity

- an expertly-crafted digital training manual

- access to course facilitator for questions, feedback and mentorship

- registered completion certificate

- 30 Continuing Education credits with the Yoga Alliance